Dr Paul Comfort (PhD in Sports Biomechanics and Strength and Conditioning) goes into nearly all aspects of training the Power Clean.
He talks about his research, power output (and why he doesn't focus so much on power output anymore), what percentages to use, the correlation between cleans and power cleans, the place of clean pulls, and much more.
It's a deep dive into Power Cleans with an expert on the topic! And make sure to check out our 20-minute video all about the power clean on Patreon: https://www.patreon.com/allthingsgym
Podden och tillhörande omslagsbild på den här sidan tillhör David Boffa, Gregor Winter. Innehållet i podden är skapat av David Boffa, Gregor Winter och inte av, eller tillsammans med, Poddtoppen.
