R.E.S.E.T. July Challenge

You’re Brain has an algorithm just like Instagram Facebook and all social media platforms. what ever you engage with most you get more of. 

So join us and let’s reboot & reset or brain by doing:

R - routine (your highest self is hidden in your daily routine) 

we'd encourage you to focus on routine around sleep & movement & consistent time you wake up & go to bed.

E - Emotional Release (don’t resist them. What your resist persists. So workout, journal, brain dump emotions) 

S - Separate  (seperate from negative habits, people & your screens. )

E - Explore ( get curious & try something new or explore more outside.)

T - Time ( Stop spending time & start investing in it)And now after this R.E.S.E.T. lets see if you feel more peace, lets see if you’re performing better and see if your productivity levels go up. Much like all of our technology sometimes if we just reset it turn it off and turn it back on it works a lot better. SO LET'S LEVEL UP OUR LIVES THIS MONTH.