5. How to ask for help

If you’re struggling, how can you ask for help? John chats to shearer Phil Moroney about his battles and the lessons he’s learned, and counsellor Dave Honeysett from the Royal Flying Doctors about some strategies for reaching out to a mate when you need some help.***The advice in this podcast is of a general nature, and not an excuse for not seeing your GP or medical professional. There’s some handy links over at the Mate helping Mate website to learn more about resources you can access. If you need to talk to someone right now give Lifeline a call on 13 11 14.We’re bloody grateful for all the support we’ve received to make this podcast possible, including the show’s sponsors, our mates Gotcha4 Life and the Murrumbidgee Primary Health Network (MPHN).Gotcha4Life was established to reverse the tide of declining mental health and to reduce suicide rates by taking action and having a positive outcome on men’s mental health. It enables men, boys and communities to build mental fitness, social connection, emotional muscle and resilience.The Murrumbidgee Primary Health Network (MPHN), through the Empower Our Communities Grant, is the government’s way of walking the talk and demonstrating their commitment to supporting families and communities living with the impacts of drought, with a focus on mental health and wellbeing.A shout out and thank you to Phil Moroney and Dave Honeysett for coming onto the show in this episode. You can learn more about Dave’s work with the Royal Flying Doctor Service over at their website: https://www.flyingdoctor.org.au/This podcast is by Room3, a production company that work with charities and for purpose businesses. They do some great work.Finally, you can keep in touch with John Harper and Mate helping Mate over at:FacebookYoutubeWebsite