Kate Borsato wears a few hats: a proud mom, a partner, a writer, and a therapist with a focus on maternal mental health. Her focus and passion is supporting moms to get rid of what is weighing them down so they can live their best lives possible. We’re talking about something that is so common among moms, but that is not talked about nearly enough: anxiety and intrusive thoughts. If you find yourself struggling with anxiety, or you’re just looking for some validation that you’re not alone, this is an episode you won’t want to miss.

For show notes and more: https://www.modernmommydoc.com/podcast/48

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• Six powerful exercises to help you choose how to live and parent the way you want to.

• How to boldly say "yes" to things that matter and "no" to things that don't.

• How to identify intentional ways to prioritize taking care of yourself as you take care of everything else.

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Podden och tillhörande omslagsbild på den här sidan tillhör Whitney Casares, MD, MPH, FAAP. Innehållet i podden är skapat av Whitney Casares, MD, MPH, FAAP och inte av, eller tillsammans med, Poddtoppen.