Generally, we do our Q&A episodes on Training Tuesday, but this one had so much good info that we bumped it into a full episode! The theme that emerged from the questions sent in was Recovery and Deload Weeks, but we also touch upon Pacing, Shoes, Lifting, Master's Runners, and Treadmill Training.
Podden och tillhörande omslagsbild på den här sidan tillhör Kirk Dewindt & Brakken Kraker. Innehållet i podden är skapat av Kirk Dewindt & Brakken Kraker och inte av, eller tillsammans med, Poddtoppen.
