Using temperature therapeutically is becoming increasingly popular. Saunas and cold immersion ice baths are being touted in the biohacking community for overall longevity. Published research surely backs this up. The health benefits of thermogenesis and sauna are seen in cardiovascular disease, mood disorders, immune optimization, detoxification, and many other clinical conditions.
Today we discuss sauna and cold immersion with Andrew Nehlig and Jennifer Richter. They own and operate ‘Sauna House’, a premier Nordic-styled bathhouse located in Asheville, NC. They are passionate about their work and share their insight regarding the health benefits of sauna.
Today on The Lab Report:
3:00 Meet Andrew and Jen!
7:30 Different types of sauna
10:00 Amazing health benefits
14:15 How long? How often? Too much?
19:45 Immunity and sauna
21:23 Temperature therapy and mood
25:25 Hot then cold or cold then hot
29:05 The Fireball
Additional Resources:
Sauna House
Sauna, Heart Disease, and Decreased Mortality
Immunity and Temperature Therapy
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