In this solo episode Mary shares 6 habits that are good for mental health and personal development AKA habits that might make you a better person!

Remember: take what you need and leave what you don‘t!

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And make sure to get Mary‘s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!

Podden och tillhörande omslagsbild på den här sidan tillhör Mary Jelkovsky. Innehållet i podden är skapat av Mary Jelkovsky och inte av, eller tillsammans med, Poddtoppen.