Uncertainty, fear, and doubt can show up in every area of our lives... our jobs/ businesses, weight fluctuations, body changes, relationships... literally everywhere. In this episode, Mary gives her in-depth advice for managing the fear of uncertainty and learning to embrace it as a part of life.

You will learn...

- mindset tools for calming stress and anxiety

- ways to see uncertainty as your friend and actually learn to embrace it

- how to tell the difference between important intuition and unwarranted worry

Remember: uncertainty, doubt, and anxiety are there to protect you. We don't need to get rid of these emotions, we just need to learn to dance with them.

Get Mary's new book, The Gift of Self-Love: [maryscupoftea.com/book](http://maryscupoftea.com/book). It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. It’s available in stores and online, worldwide!

Once you have the book, we'd love to hear your thoughts in the form of a review on Amazon (or wherever you ordered from). Make sure to screenshot your review and [fill out this form](https://form.typeform.com/to/zDO3QcXs) so that Mary can send you a sticker in the mail!

Podden och tillhörande omslagsbild på den här sidan tillhör Mary Jelkovsky. Innehållet i podden är skapat av Mary Jelkovsky och inte av, eller tillsammans med, Poddtoppen.