In this week’s episode, Coach Adam Pulford lays out the 3 most important cycling workouts you need to include in your training, why each workout is important, how to organize them in your training, and how to do them properly to increase your performance and durability.
Episode Highlights:
The 3 most important workouts you need to include in your training
How to establish your baseline
How to organize your training
Finding the proper rhythm to your training
How to progressively overload yourself for continued improvement
