Uncovering motivations that will lead to your success
Setting A, B, and C goals
How to diagnose whether you should continue or DNF?
Understanding the difference between hurt and hurting?
How to evaluate what went wrong during your race
Guest Bio:
Chantelle Robitaille is a CTS Coach, ultrarunner, and the CTS Coaching Development Director who holds a Master of Science in High Altitude Exercise Physiology. Read more about Chantelle here.
