Science & Chill

Physiology Friday #10: Can Time-Restricted Eating (TRE) Benefit Endurance Athletes?

Today's episode of Physiology Friday summarizes a new study investigating the effects of 16:8 time-restricted eating on performance and metabolic health parameters in middle- and long-distance runners.


- Link to study: Effects of 8 wk of 16:8 Time-restricted Eating in Male Middle- and Long-Distance Runners

- Sign up for the Physiology Friday newsletter 

- Become a podcast supporter on Patreon

- Get your FREE LMNT sample pack

- Donate to the podcast

Podden och tillhörande omslagsbild på den här sidan tillhör Brady Holmer. Innehållet i podden är skapat av Brady Holmer och inte av, eller tillsammans med, Poddtoppen.