On this episode, we talked about:

(1:36) Negative self-talk and criticism

(2:45) Creating a new mindset

(3:34) Enjoying textures and flavors of life

(6:05) Creating space for more expansion

(7:15) Higher vibrational frequencies

(9:08) How do you feel in your life

(11:09) Inviting joy into your life

"The shift that gets to happen first and foremost to create a life that you love, it's an internal shift"

"You are capable to transform anything in your life that doesn't feel good to you"

"Do you allow yourself to experience pleasure? Do you even know what brings you joy and pleasure?"

About your Host:

Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.

Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves.

Let’s Connect!

Join The Empowered Feminine Community FB Group: www.facebook.com/groups/empoweredfemininecommunity/

Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence

Find me on Instagram: @amynatalieco

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