We've begun to explore touching reality on the podcast. But surely a rock is just a rock, a cloud is just a cloud? What can we see if we look deeply into objects - but people as well?

Mindfulness for Beginners Live - let me know if you're interested: https://forms.gle/Ufcvy373XQ2BvQiW7

Donate to help the people of Ukraine: https://www.dec.org.uk/

Email me - I love to hear from you: [email protected]

Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Plum Village app: https://plumvillage.app/

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

---

Send in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Shaun Donaghy. Innehållet i podden är skapat av Shaun Donaghy och inte av, eller tillsammans med, Poddtoppen.