Release stress by mindful walking in nature

There’s no better way of touching reality by getting outdoors. And spending time in nature is really important for your mental health - so lets go for a mindful walk together!

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

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