Have you ever had an intrusive, unsettling thought pop into your head that just seemed to come out of nowhere? It may be fairly disturbing and you might wonder “where in the wide world of sports did that come from?” You might feel like a bit of a freak or a weirdo as a result. Well, guess what - you’re not!

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

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