There's a lot of information out there if you have chronic pain!

So in this episode I wanted to simplify the three main concepts that I have found most important in getting out of chronic pain or disease.

 

1-Detective for the Opposite- This is the best place to start, by changing what you focus on

 

2-Understanding and Regulating the Nervous System- Notice when your body is in a survival state and develop a toolbox to use to regulate.  The techniques can be top-down (thought based), or bottom-up (somatic).

 

3-Compassion- Self compassion in the process can be the most challenging, but necessary part.

 

Listen now for more details!

 

For fresh content on healing chronic pain or disease, follow Betsy

on Instagram https://www.instagram.com/bodyandmindlifecoach/

 

Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA

 

Website https://bodyandmindlifecoach.com

 

*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it  https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6

 

*Curable App- 6 Weeks Free with this code http://www.curable.com/betsyjensen

 

If you like this podcast, please give it a five star rating and review on Itunes  https://podcasts.apple.com/us/podcast/the-unstoppable-body-and-minds-podcast/id1493360543

 

 

 

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