In this episode, Mina talks to Gilly McArthur, a life long climber, who has in recent years found a love for cold-water swimming. Gilly swam every day in January in the lakes and tarns of the UK to raise money for Mind Charity. In this episode we talk about the physiological and psychological experiences and benefits of cold-water swimming, parallels to climbing, mental health and mindfulness, performance vs. non-striving, body image and much more.
Podden och tillhörande omslagsbild på den här sidan tillhör Mina and Hazel . Innehållet i podden är skapat av Mina and Hazel och inte av, eller tillsammans med, Poddtoppen.
