In this episode Jon Lipsey and his New Body Plan co-founder Joe Warner uncover the truth behind popular fat loss diets. They separate the food facts from fiction while steering you towards the nutrition strategies that will have the biggest impact on your results. It’s essential listening for anyone who is confused about the best way to eat for the goals.
Download it now to discover:-Who intermittent fasting diets such as 5:2 will work for, and who should steer clear-Why flexible dieting (also known as IFFYM) may not be as flexible as it first appears-The theory behind the New Body Plan approach to food and why it is designed to get real world results-Is eating like a caveman a mammoth success or failure-The biggest misunderstanding about low-carb diets-Why Keto diets are gaining popularity and what you need to know before you dive in-Why detox diets are a waste of time and money
At the heart of their conversation, and the New Body Plan approach, is finding a way of losing fat, building muscle and boosting health that’s sustainable and enjoyable. To find out more and to find the perfect plan for your goals, visit newbodyplan.co.uk and take the New Body Quiz.
Podden och tillhörande omslagsbild på den här sidan tillhör Jon Lipsey. Innehållet i podden är skapat av Jon Lipsey och inte av, eller tillsammans med, Poddtoppen.
