New Body Plan co-founder Jon Lipsey chats to success story Paul who, at 45, lost 11.3kg to get into the best shape of his life. They discuss the simple tactics Paul used to transform his body without having to go on a low calorie diet or put his life on hold.
Download it now to discover:
Why you can lose fat faster than you think by using there right tools
How to make great progress at home or in the gym
Why a strict diet doesn't lead to the best results
Podden och tillhörande omslagsbild på den här sidan tillhör Jon Lipsey. Innehållet i podden är skapat av Jon Lipsey och inte av, eller tillsammans med, Poddtoppen.
