In this first episode of this special mini-series of New Body Plan podcasts, programme creator Jon Lipsey and newbodyplan.co.uk editor Joe Warner explain the quick, easy and effective ways that you can stay fit, healthy and happier at home during the current coronavirus pandemic. Put into practice their tried-and-tested advice that is most applicable to you and your circumstances so you can start taking better care of your physical and mental health during these unprecedented times.Download it now to discover how you can:- Transition from gym training to home workouts- Exercise for your goals, regardless of kit availability - Eat to support your body-composition and health goals- Avoid the most common home-working fat-gain pitfalls- Maintain a healthy work-life balance and routine- Keep you, and your family, happy and looking forward to the future
Podden och tillhörande omslagsbild på den här sidan tillhör Jon Lipsey. Innehållet i podden är skapat av Jon Lipsey och inte av, eller tillsammans med, Poddtoppen.
