New Body Plan co-founders Jon Lipsey and Joe Warner reveal how you can kick-start your fat-loss efforts after lockdown with some smart and simple tips to exercise, eat and live for greater health and happiness.They identify the biggest-bang-for-your-buck efforts so you can start losing weight and feeling great by focusing your energy on those small-effort actions that have the greatest and quickest impact on your health and fitness.Download it now to discover:
How to get your health and fitness back on track after lockdown
The tried-and-tested training tactics to ramp up fat loss
How a few simple tweaks to the way you eat will make you leaner
The common diet mistakes that make fat-loss impossible
How to think like a winner to shift excess weight quickly
Podden och tillhörande omslagsbild på den här sidan tillhör Jon Lipsey. Innehållet i podden är skapat av Jon Lipsey och inte av, eller tillsammans med, Poddtoppen.
