New Body Plan co-founders Jon Lipsey and Joe Warner reveal the smart way to get back into training after a break. They discuss the things you should focus on to re-build your fitness habits and they identify the things that aren’t worth worrying about.
Download it now to discover:
What your focus should be when you first get back into the gym
The things you don’t need to worry about if you’re getting back into training
What you need to do at the start of your session to ensure it’s a strong one
The key ingredients that influence how quickly you’ll make progress
The one thing you have to do if you want to see results
Podden och tillhörande omslagsbild på den här sidan tillhör Jon Lipsey. Innehållet i podden är skapat av Jon Lipsey och inte av, eller tillsammans med, Poddtoppen.
