Better sleep improves your life! As Karen Shopoff Rooff states, "Take your sleep seriously. If you think it's going to happen when you're dead, that's going to happen sooner than you want it to." In this fun conversation FULL of actionable advice, you will learn:
Human beings are animals... why we shouldn't forget that!
The two main types of sleep troubles (particularly during perimenopause), and tips to help with both
How to map your own personal sleep schedule and needs (create your own unique "sleep blueprint")
The hormonal double whammy (particularly for women 40 and over) that has caused lots of problems during this stressful time in history
Why alcohol interrupts our sleep
Practical hacks to reduce night-time awakenings and help with night sweats
The best way to rejuvenate (a simple yoga pose) to help you recover if you've had a bad night of sleep
Get in touch with Coach Karen:
https://wellbalancedwomen.com/
Find Karen on Instagram: @wellbalancedwomen
Additional links and resources:
The progesterone cream I use: https://bit.ly/pprcream
Learn more about Transcend (and join the waiting list): https://www.vibrantpelvichealth.com/transcend
Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree
Please subscribe so that you never miss a new episode! Thanks for your love, support, and kind reviews. I'm so happy to be able to provide you this important (often life-changing) information about holistic pelvic health and women's wellness.
