I'm so excited for you to dig into this content! Listen when you have a few moments of free time to breathe deeply, relax, and sink into my "inner sweeping" technique. In this episode, you will learn:

How to identify the masculine and feminine energies that are within us all...

The "Inner Sweep" technique to clear out stuck emotions and unblock stagnant energy...

How to use this as a daily practice for energetic balance!

Resources and links:

Don't miss Episode 21, "Accessing the Medicine Within" with Tami Lynn Kent

You might also like Episode 7, "The Power of Feminine Movement"

Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com

Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth

Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree

Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

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