This super actionable interview with Dr. Amruta Inamdar is helpful for ANYONE, whether you're dealing with pelvic pain/tension or simply the stressors of daily life. She shares information about the power of pranayama (breath control) when it comes to stress reduction and pain management, and provides specific instructions for techniques that can help balance the body and calm the mind. If you'd like to watch the video version of this interview, please go to: https://youtu.be/bY5PLKFrksM
Try the breathing exercises along with us, and let me know what you think!
Resources/links:
Get social with Dr. Amruta Inamdar, PT, DPT! NEW HANDLE >> @pelvic.rehabdoc on Instagram
Brittany (or someone in her situation) might also benefit from Julva, a natural cream for vulvar health created by Dr. Anna Cabeca. Learn more about get a free trial: bit.ly/femjulva
Podden och tillhörande omslagsbild på den här sidan tillhör Brianne Grogan. Innehållet i podden är skapat av Brianne Grogan och inte av, eller tillsammans med, Poddtoppen.