In this episode we wanted to talk about what our plant based journey has been, why we went plant based, and how it has actually gone. Kristel tells about what changed her outlook on her diet when she learned that everyone has cancer cells inside their body and sometimes those cancer cells will grow based on how we eat. Michael explains that it was when he started reading up on the CDC website that up to 50% of disease can be prevented by what people choose to put into their bodies. When Kristel started her journey 2:22When Michael started his journey 6:50Making the change 10:18Kristel’s eczema 13:17The tip to start looking at your diet 15:52“It’s not being afraid of just throwing things together, and there are so many amazing resources online as well. We have so many recipes now, but just throwing things together and not being afraid to try new things. And sometimes you will have great recipes, sometimes you’re like, ‘Oh, that was not the best.’” 12:59
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