Dylan chats with Matt Walsh about the value of strength training and physical therapy in endurance running, mostly using Dylan's recurrent ankle injuries as an example. Matt is a PT at Evolution Healthcare and Fitness in Portland, OR and helped Dylan return to health at the lowest moment of his career. Matt's method of physical therapy is very strength oriented and runner focused. Having worked with many of the best runners in the world over his 33 year career, Matt has a lot of great insights!
Podden och tillhörande omslagsbild på den här sidan tillhör Dylan Bowman. Innehållet i podden är skapat av Dylan Bowman och inte av, eller tillsammans med, Poddtoppen.
