Something that loads of you have been in touch to tell us that you want our help in order to really nail is running. So, whether you’re a total beginner, looking to make running a habit, or a fair-weather runner, keen to use their Government-sanctioned daily exercise time to up their mileage and confidence, this episode is for you. This week, Roisín is joined by Anthony Fletcher, a biomechanics expert, Precision Running Head Coach at Equinox Gyms and founder of One Track Run Club. Plus! Women’s Health’s own digital editor, Amy Lane - host of running podcast Well Far and author of new book I Can Run: An Empowering Guide to Running Well Far. Together, they share solutions for how you can hit the running goals that matter to you - and their tried and tested tips for making running a whole lot more fun.
Topics:
Tools to help you make running a habit
How to shave minutes off your 5k time
Training tactics for a faster half-marathon
The strength-training moves to make you a more efficient runner
The truth about running for weight loss
Follow Roisín on Instagram @roisin.dervishokane
Follow Women's Health on Instagram @womenshealthuk
Follow Amy Lane on Instagram @wellness_ed
Follow Anthony Fletcher on Instagram @aka_fletch
Offer: You can get six issues of Women’s Health magazine sent direct to your door priced at just £6 for 6 issues. That’s a massive saving of 76% on carefully-curated, award-winning journalism on health, wellness, nutrition, fitness and beauty. All you need to do is go to Hearstmagazines.co.uk.
Hosted on Acast. See acast.com/privacy for more information.
