Anxiety is something that all of us have, just at different levels. Anxiety is often thought to be a fear of the future. Anxiety can affect our relationships, our jobs, our ability to chase our dreams, and our entire life if we don’t do things to manage it. Anxiety may stem from the worry of how others perceive us and/ or from a fear of rejection. There are so many reasons, level and types of anxiety. In this episode, Kori shares her own story of anxiety and how it affects her life, at the same time coming victorious despite it all. The helpful tools and techniques she imbibes will surely inspire you to do the same.
If you or someone you know deals with anxiety, you have got to listen to this episode, The Yogi's Guide to Anxiety.
Connect with the Santosha FB group, Instagram, and/or take a look at the show notes here.
Podden och tillhörande omslagsbild på den här sidan tillhör Kori Hahn. Innehållet i podden är skapat av Kori Hahn och inte av, eller tillsammans med, Poddtoppen.
