How to stay peaceful and calm through pregnancy, delivery and long after? The answer is mindfulness. In this episode, Kori discusses all things motherhood and mindfulness in this personal episode. Kori shares her journey from the moment she found out she was pregnant to now, a mother to a three-year-old toddler. She talks about the yoga practices and meditation styles that helped her along the way.
Connect with Kori on her FB group, Check out the show notes and scroll through Kori's Instagram here @santosha.society.