The incredible Hala Khouri is our guest in this episode of the Yoga In My School podcast.Hala brings her extensive expertise in somatic experiencing, psychology, social justice, movement, and mindfulness as we discuss trauma informed parenting. Discover parenting with curiosity and awareness of our own conditioning so we can be more sensitive to the complex reality of raising another human being.Highlights include1:10 Who is Hala Khouri?4:45 Theory vs Reality of Parenting7:08 Parenting in Community8:28 Trauma Informed Parenting12:40 Recognizing and handling triggers15:40 Impact of trauma on parenting21:28 Embodied parenting25:08 Mirroring: What is it and how to use it?Connect with HalaFacebook Instagram Read her bookPeace from Anxiety: Get Grounded, Build Resilience, & Stay Connect Amidst the ChaosConnect with Donna/Yoga In My SchoolWeb InstagramFacebookTwitterPinterestTrain to be Trauma InformedTrauma Informed Yoga and Mindfulness Online CourseStudy with Donna and become a Registered Children's Yoga Teacher (RCYT) with Yoga Alliance from the comfort of your own home.Suggestions for the show - email [email protected] to Yoga In My School podcastfind us on your fave podcast provider - subscribe, rate, comment and share
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