Lately there has been a huge increase in interest regarding breath work and exercises for kids and teens. In this episode Donna Freeman, founder of Yoga In My School, shares some amazing information about the benefits of breath work/ pranayama for calming emotions, balancing the brain, stimulating energy, improving focus, and much more.Find Pranayama for Kids and Teens booklet hereWatch Pranayama for Kids Playlist on YouTubeStudy with Donna and become a Registered Children's Yoga Teacher (RCYT) with Yoga Alliance from the comfort of your own home.Connect with Donna/Yoga In My SchoolWebInstagramFacebookTwitterPinterestSuggestions for the show - email [email protected] to Yoga In My School podcastfind us on your fave podcast provider - subscribe, rate, comment and share
Podden och tillhörande omslagsbild på den här sidan tillhör Donna Freeman. Innehållet i podden är skapat av Donna Freeman och inte av, eller tillsammans med, Poddtoppen.
