Have you ever not seen yourself in the yoga community? Wondered where were others like you? SonJoria Sydnor's story begins with not being able to find black kids doing yoga as an example to her family. She set out to change that. The resulting book Our Family's Doing Yoga and Social Media presence @BlackKidsDoYoga represents black families practicing yoga. Its real, its genuine, and your are going to LOVE it.Highlights1:04 Meet SonJoria Sydnor6:35 Benefits of family yoga8:21 Challenges to a family yoga practice12:45 Remembering your individual yoga practice15:16 Hopes and dreams for family yoga16:04 Tips for teaching family yoga classes19:46 The importance of representing Black families21:42 How yoga can foster wellness for all27:13 Addressing inequalities and inviting diversity in yoga community31:52 Connect with SonJoriaConnect with SonJoriaFacebookInstagram YoutubeWebsitePodcast Connect with Donna/Yoga In My SchoolWebInstagramFacebook YoutubePinterest Suggestions for the show - email [email protected] to Yoga In My School podcastfind us on your fave podcast provider - subscribe, rate, comment and share
Podden och tillhörande omslagsbild på den här sidan tillhör Donna Freeman. Innehållet i podden är skapat av Donna Freeman och inte av, eller tillsammans med, Poddtoppen.
