Meet Dr. Charles Barr, a licensed clinical psychologist, who has specialized in anxiety disorders since 1988.

You may be thinking, "lots of people are psychologists," but what sets Dr. Barr apart is his own personal experience with anxiety and how he managed to overcome it.

In this episode, you'll hear Dr. Barr's personal experience with a traumatic event involving an earthquake. You'll also hear in detail the symptoms he experienced and how this natural disaster shook things up in his life, both figuratively AND  literally.

As always, remember that...

You are NOT alone.
You are NOT broken.
You are on your way to a life FREE of anxiety!


Useful Links:

Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:

And don't forget, you can find all episodes at

Podden och tillhörande omslagsbild på den här sidan tillhör Erica & Dr. Charles Barr. Innehållet i podden är skapat av Erica & Dr. Charles Barr och inte av, eller tillsammans med, Poddtoppen.