There is no such thing as a life free of stress! But not all stress has to be bad.

A wedding, a birth, a promotion, a move or any number of exciting things can cause stress. But can your body tell the difference between good and bad stress?

In today's episode Erica and Dr. Barr discuss how good stress is in fact good, yet it can also be something that happens before a major panic attack.

Sounds confusing right? Don't worry, we have a licensed clinical therapist who is going to break it all down for you!

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Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:

And don't forget, you can find all episodes at

As always, remember that...

You are NOT alone.
You are NOT broken.
You are on your way to a life FREE of anxiety!


Podden och tillhörande omslagsbild på den här sidan tillhör Erica & Dr. Charles Barr. Innehållet i podden är skapat av Erica & Dr. Charles Barr och inte av, eller tillsammans med, Poddtoppen.