Of all the topics we will ever discuss, this might be the one that was most important in overcoming my (Erica's) anxiety. It's why we wanted to make a short series on the topic, and hopefully encourage you to get started on your relaxation practice!

What are the three things you should consider when choosing a relaxation exercise?

And once you've found the perfect relaxation practice, how can you turn it into a useful tool that can benefit you for the rest of your (anxiety-free) life?

In part two of our series, we will discuss the three things Dr. Charles Barr, licensed clinical psychologist, thinks are most important in a relaxation practice:

  • The Breathing Key
  • Progressive Muscle Relaxation
  • Guided Imagery
And we also touch on a variety of other relaxation methods, including: hypnosis, pressure points (acupressure), acupuncture, massage, meditation, yoga, Tai chi, Biofeedback, Music and Art therapy, and Aromatherapy.

This is an IMPORTANT EPISODE! Relaxation is the single greatest tool to your Life Free of Anxiety!

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Resources are mentioned in today's episode:

Useful Links:

Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:


And don't forget, you can find all episodes at http://podcast.lifefreeofanxiety.com

As always, remember that...

You are NOT alone.
You are NOT broken.
You are on your way to a life FREE of anxiety!


Podden och tillhörande omslagsbild på den här sidan tillhör Erica & Dr. Charles Barr. Innehållet i podden är skapat av Erica & Dr. Charles Barr och inte av, eller tillsammans med, Poddtoppen.