Reduced Frustration? Check…
More confidence in making decisions? Check...
Lowered blood pressure? Check!
A life free of anxiety? CHECK!!!

These are just some of the surprising benefits that can come with doing breathing relaxation exercises on a regular basis.

It’s why Dr. Barr and Erica encourage them on the show so much. We believe in the benefits of intentional relaxation so strongly, that Dr. Barr has made a digital copy of his relaxation exercise available for free at If you don't have a good relaxation audio, please, please, please get one.

In this episode they break down exactly what other benefits you can expect from practicing regular relaxation. We also share our personal accounts of how life changing this practice was in both of our lives.

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Resources are mentioned in today's episode:

Useful Links:

Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:

And don't forget, you can find all episodes at


Don't forget to download your TOTALLY FREE Relaxation Audio MP3 at

As always, remember that...

You are NOT alone.
You are NOT broken.
You are on your way to a life FREE of anxiety!


Podden och tillhörande omslagsbild på den här sidan tillhör Erica & Dr. Charles Barr. Innehållet i podden är skapat av Erica & Dr. Charles Barr och inte av, eller tillsammans med, Poddtoppen.