Meet Erica (that's me!), a client of Dr. Barr's who was able to overcome her anxiety.

Erica came to Dr. Barr, after many years of seeing different therapists with no success. In only a few weeks, though, she overcame her anxiety by utilizing the tools Dr. Barr gave her.

Hear Erica’s personal story of how and when anxiety took hold of her life, as well as Dr. Barr's take on medication for treating anxiety. Dr. Barr also shares other things he feels work and don’t work.

If you have felt helpless and hopeless in your battle with anxiety this episode is for you.

As always, remember that...

You are NOT alone.
You are NOT broken.
You are on your way to a life FREE of anxiety!


Useful Links:

Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:

And don't forget, you can find all episodes at

Podden och tillhörande omslagsbild på den här sidan tillhör Erica & Dr. Charles Barr. Innehållet i podden är skapat av Erica & Dr. Charles Barr och inte av, eller tillsammans med, Poddtoppen.