In this episode Erica and Dr. Charles Barr, PhD continue their discussion on effective treatment of severe anxiety.

Ever wonder how a licensed clinical psychologist and anxiety specialist treats anxiety in their office? Find out how in this episode!  Erica and Dr. Barr discuss topics such as: 

  • When is it appropriate to recommend a patient get medication?
  • What key things do you look for to determine if someone is having true mental illness or a bout with severe anxiety?
  • Why the difference between feelings of unreality (depersonalization) and actually losing touch with reality are so important to identify as a professional.

Please know: We are here for you. We read and respond to every message we receive on Facebook and Instagram, or email me at: [email protected]

This year, we hope you will remember that...

You are NOT alone.
You are NOT broken.
You are on your way to a life FREE of anxiety!


Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: and

And don't forget, you can find all episodes at

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