It’s 2021! And wow, a lot has changed since last year's New Year episode!

However you celebrated, (or, more likely, didn’t celebrate) we know that stepping into a brand new year can be a little bit intimidating with all of the unknowns, and that’s why Dr. Barr has three life changing things you can start doing this week to help with anxiety and panic attacks.

These top three things are not only manageable, they are also vital to your well-being. So don’t only feed your body well in 2021, take care of your mind as well, and put into action what Erica and Dr. Barr discuss. You won’t regret it!

A couple resources are mentioned in today's episode:

Please know: We are here for you. We read and respond to every message we receive on Facebook and Instagram, or email me at: [email protected]

This year, we hope you will remember that...

You are NOT alone.
You are NOT broken.
You are on your way to a life FREE of anxiety!


Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: and

And don't forget, you can find all episodes at

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Podden och tillhörande omslagsbild på den här sidan tillhör Erica & Dr. Charles Barr. Innehållet i podden är skapat av Erica & Dr. Charles Barr och inte av, eller tillsammans med, Poddtoppen.