Ready Set Mindful is a weekly conversation with some of the leading experts and athletes within the realm of wellness. Carrie Beck, founder of Ready Set Mindful, sits down with some of the most inspirational, cutting-edge thinkers, wellness professionals and elite athletes. Dialogue ranges from topics of mental health, fitness, nutrition, mindfulness, meditation, self-development and hacks to optimize performance. You'll hear an authentic conversation from week to week as Carrie shares the wellness journey, including challenges and wins, of each guest. Get ready to cultivate a growth mindset.