What happens to our minds when we restrict ourselves from food? Believe us: a LOT! Hannah and Tareq share seminal experiments and more recent research into the world of restriction and how it affects our psychology. From binging to feelings of guilt and the infamous binge-restrict cycle, this episode breaks it all down. The conversation ends with some recent work into calorie restriction mimetics... a new path forward or hype?Follow us on Instagram: @nobsnutritionpod@hannahmagee_rd@tareqneuroFollow us on Twitter: @nbsnpod@hannahmagee_rd@tareqneuroLinks:
Caloric Restriction Mimetics against Age-Associated Disease:Targets, Mechanisms, and Therapeutic Potential (Madeo et al., 2019)
The Relation of Dietary Restraint and Affect with Food Choice and the Experience of Guilt after Eating (De Young et al., 2019)
Podden och tillhörande omslagsbild på den här sidan tillhör Hannah Magee and Tareq Yousef. Innehållet i podden är skapat av Hannah Magee and Tareq Yousef och inte av, eller tillsammans med, Poddtoppen.