Hannah and Tareq dig deep to find out... how to pronounce Optavia (!) while also discussing the unfavourable aspects of this crash diet. Is it safe? How is it run? What's the evidence for any efficacy? Join them this episode to find out!BS of the Week: Wine and Egg dietFollow us on Instagram: @nobsnutritionpod@hannahmagee_rd@tareqneuroFollow us on Twitter: @nbsnpod@hannahmagee_rd@tareqneuroLinks
Randomized controlled trial assessing two commercial weight loss programs in adults with overweight or obesity (Arterburn et al., 2019)
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