How To Become A Personal Trainer

In this episode we discuss... 

-The most important factors to stimulate muscle growth (and their order of importance). 

-Why proper technique is essential for muscle growth (outside of risking blowing your spine out of your back). 

-Whether you should focus more on intensity or volume for the best muscle growth stimulus. 

-And more... 

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Post-Production by: David Margittai | In Post Media



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