In this episode we have fun with an open Q&A discussing:
-How to segment your email list (17:47)
-How to stop overeating (33:31)
-How big of a deficit is sustainable and how big is unsustainable? (24:33)
-Can you get your muscles stronger without making them larger? (41:40)
-And more...
We hope you enjoy this episode and if you’d like to join us in our Online Fitness Business Mentorship you can grab your seat here: https://fitnessbusinessmentorship.com
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