How to Minimize Fat Gain While Building Muscle & Tips for Better Sleep

In this episode we have fun with an open Q&A discussing...

-How to minimize fat gain while building muscle (16:06)

-How long you (or your clients) should stay in a calorie range before you change them (37:56)

-The most annoying requests we get in our inboxes (28:20)

-Tips for better sleep (45:59)

-And more

We hope you enjoy this episode and if you’d like to join us in our Online Fitness Business Mentorship you can grab your seat here: https://fitnessbusinessmentorship.com

Thank you!

-J & M

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com 

Email: [email protected]

© 2021 Michael Vacanti & Jordan Syatt