In this episode we have fun with an open Q&A discussing:

-How often your clients should take a diet break (25:38)

-How to set appropriate protein requirements for clients (38:10)

-How often you should eat every day (yes, meal frequency does matter) (13:54)

-How to fix your hip thrust to feel your glutes work properly (30:46)

-And more...

We hope you enjoy this episode and if you’d like to join us in our Online Fitness Business Mentorship you can grab your seat here:

Thank you!

-J & M

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Post-Production by: David Margittai | In Post Media


Email: [email protected]

© 2021 Michael Vacanti & Jordan Syatt

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