In this episode, I'm interviewed by my good friend and host of the Ambitious & Fit Podcast, Michelle Stallings! We talk about everything from how you should plan your daily meals, to morning routines, to balancing a busy schedule! Episode Topics:2:57 - Who was Rachel growing up?10:44 - Why Rachel got into functional medicine vs health and nutrition19:53 - Addressing emotional eating26:35 - Rachel’s “diet”30:02 - How much protein should you eat per day?32:23 - Should you be snacking to hit your macros?34:11 - What are the best fats (oils) for cooking?36:26 - Rachel’s morning routine40:52 - Rachel’s top 3 book/podcast recommendations43:18 - How Rachel balances her busy schedule46:04 - Rachel’s relationship status50:11 - How is dating different for ambitious and successful women?55:15 - Does Rachel want a family one day?59:16 - What keeps Rachel motivated?63:20 - What do the next five years hold for Rachel?66:08 - 3 pieces of advice from RachelBe sure to find Michelle on Instagram @michelle_stallingsfit and listen to her podcast, Ambitious & Fit!Podcast production for this episode by The Podcast Engineer.
Podden och tillhörande omslagsbild på den här sidan tillhör Rachel Scheer. Innehållet i podden är skapat av Rachel Scheer och inte av, eller tillsammans med, Poddtoppen.
