This week I connect with the writer, speaker and coach Jeremy Goldberg who is on a mission to make the world better than it was yesterday by making kindness cool. Today we meet for a conversation about self-compassion and what it truly looks like to live a life och kindness and how that will change the world for the better.
We talk about:
The importance of self-compassion when embarking on a journey of self-discovery
The release of old stories and emotions in our bodies
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