Ep 6 | Emily Hassett - Mental health, Connecting with yourself, Being present and Scripting

Hey gang! In this episode I have Emily Hassett on the show, Em is a Coach helping guide people back to themselves and what it means to be human.  

We chat about what its like to be lost and pretending we have it all figured out and then returning home to our truth and living from a place of purpose and essence.  

She dives into mental health topics and how a lot of her work revolves around bring ancient ways a new ie forming community, disconnecting from technology and developing a stronger connection with ourselves and nature.  

She explains what it means to be with yourself and different expressions of what that looks like and how to be present.      

We talk about how I've been increasing my confidence by saying affirmations to myself before I go to sleep every night and first thing when I wake up every morning. She then touches on why these are the best times to use affirmations and then talks about scripting and how you can manifest things into being before actually achieving or having them.  

If you'd like to check out Em on the gram her handle is @spiritedseeker or you can head to her website www.spiritedseeker.com and she has a group coaching program called 'Becoming' that you can check out on there too.  

Thanks for listening and I hope you enjoy the episode!  

Check out Ant's instagram @antmarino1  

Contact me at either one of those instagrams or email [email protected]  Thanks for listening!

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